There all kinds of diets and weight loss programs, and while some undoubtedly achieve results for some people, it's also clear that the majority of people who start a diet soon give up.
Nutrition author Phoenix Gilman says the main reason diets fail is carbohydrate craving, leading to an overwhelming appetite. "Millions of people still tragically believe in the low fat myth,” she said. “That alone has perpetuated our obesity epidemic, among numerous other diseases.”
Gilman says the simple answer to losing or controlling weight is learning what is healthy to eat and consuming reasonable portions of it. She says it's also important to understand the role of chemicals produced by the brain. CLICK HERE TO READ ARTICLE!