 | Slowing down the speed at which you eat, along with cutting out after dinner snacks and not eating within 2 hours of going to sleep may all help to shed the pounds, suggests research published in the online journal BMJ Open. Changes in these eating habits were strongly associated with lower obesity and weight (BMI), and smaller waist circumference, the researchers found. CLICK HERE TO READ ARTICLE! |
|
6 Comments
3/7/2018 07:14:08 am
good effort behind this page, this is very informative 3/9/2018 07:27:21 am
site is really informative ! Keep on putting up. 3/17/2018 08:51:58 am
This is really helpful post and very informative there is no doubt about it. Thanks for sharing such an amazing post with us. 3/18/2018 09:11:23 am
I have perused your online journal it is exceptionally useful for me. Leave a Reply. |
Blog check!Clinic news and articles. Updated often, check here for the latest on clinic seminars, specials and articles from the latest news wires! Archives
June 2022
Categories |
RSS Feed