Replacing even one sugary drink with water leads to health benefits

U.S. consumers have many options to pick from when it comes to buying beverages at the grocery store. The number of sodas, juices, and other sugary drinks are almost too many to count, but indulging in them too much can lead to health and weight problems. However, a new study from Virginia Tech shows that replacing one sugary drink with water can go a long way towards improving someone’s overall health. Even those who drink several 8-ounce servings every day can benefit from this simple transition. CLICK HERE TO READ ARTICLE!