Prepping meals ahead of time could be the key to sticking to your diet and does not take much time. Fitness Trainer Tamatha Crowson says she often preps 4 days-worth of meals at one time. “The first thing I do is become okay with making a huge mess in the kitchen, because I only want to clean once,” Crowson said. “If I try to clean while I cook, it just takes much longer.”
The prepping process typically takes about an hour or so. It comes with a variety of food from chicken and vegetables to red meat and jasmine rice. “I am a fan of red meat,” Crowson said. “Lately, I've been buying 93% to 94% lean ground sirloin because it cooks fast and it's really lean…You could use a salt free Mrs. Dash blend.” But Crowson warns it strongly relies on portion size and recommends to measure out everything. CLICK HERE TO READ ARTICLE!
The prepping process typically takes about an hour or so. It comes with a variety of food from chicken and vegetables to red meat and jasmine rice. “I am a fan of red meat,” Crowson said. “Lately, I've been buying 93% to 94% lean ground sirloin because it cooks fast and it's really lean…You could use a salt free Mrs. Dash blend.” But Crowson warns it strongly relies on portion size and recommends to measure out everything. CLICK HERE TO READ ARTICLE!
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