People who sleep late are more likely to have an unhealthy diet, according to results of a study being presented at SLEEP 2016 - the 30th Anniversary Meeting of the Associated Professional Sleep Societies LLC, held in Denver, CO. According to the Centers for Disease Control and Prevention (CDC), 1 in every 3 Americans do not get enough sleep.
The American Academy of Sleep Medicine and the Sleep Research Society suggest that people aged between 18-60 years should have at least 7 hours sleep a night in order to stay healthy. CLICK HERE TO READ ARTICLE!
The American Academy of Sleep Medicine and the Sleep Research Society suggest that people aged between 18-60 years should have at least 7 hours sleep a night in order to stay healthy. CLICK HERE TO READ ARTICLE!
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