• Here at Weight Know More our number one priority is your health. At nutrition.gov you'll find the points they make further reinforce our philosophy. Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. A healthy weight loss program consists of:
• A reasonable, realistic weight loss goal
• A reduced calorie, nutritionally-balanced eating plan
• Regular physical activity
• A behavior change plan to help you stay on track with your goals
We want to help you with each of these components. See for yourself, then come back to our website, look around and set up an appointment. CLICK HERE TO READ ARTICLE! Then call us: (225) 767-2383
• A reasonable, realistic weight loss goal
• A reduced calorie, nutritionally-balanced eating plan
• Regular physical activity
• A behavior change plan to help you stay on track with your goals
We want to help you with each of these components. See for yourself, then come back to our website, look around and set up an appointment. CLICK HERE TO READ ARTICLE! Then call us: (225) 767-2383
RSS Feed