People who wish to lower their cholesterol levels are likely to find that making lasting changes to their diet and lifestyle is more effective than trying quick fixes.
Lifestyle changes can sometimes lower cholesterol levels relatively quickly. People may notice the effects in as little as a few weeks.
However, to see a lasting change in their cholesterol levels, a person will need to stick to their lifestyle adjustments and any medications that a doctor recommends to control the issue. CLICK HERE TO READ ARTICLE!
Leaving school and getting a job both lead to a drop in the amount of physical activity, while becoming a mother is linked to increased weight gain, conclude two reviews published today and led by researchers at the University of Cambridge. CLICK HERE for entire article!
Body mass index, or BMI, is a measure of body size. It combines a person's weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.
BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person's BMI is outside of the healthy range, their health risks may increase significantly. CLICK HERE TO READ FULL ARTICLE!
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.
Modern-day living in the United States and many other countries does not always embrace the necessity for adequate sleep. Yet, it is important that people make an effort to get enough sleep regularly.
The following are some of the many benefits health professional associate with getting a good night's rest. CLICK HERE TO READ FULLL ARTICLE!
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