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How caloric restriction prevents negative effects of aging in cells

5/19/2020

A new study provides the most detailed report to date of the cellular effects of a calorie-restricted diet in rats. While the benefits of caloric restriction have long been known, the new results show how this restriction can protect against aging in cellular pathways. CLICK HERE TO READ ARTICLE!

Link between obesity and sleep loss

4/24/2020

Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which in turn leads to more calorie consumption. CLICK HERE TO READ ARTICLE!

How can yoga help with diabetes?

2/24/2020

Yoga is a popular practice that many people find beneficial for their health. As well as being a type of exercise, it may also reduce stress. Can it also help with diabetes?
Diabetes develops when the body does not make enough insulin or cannot use it efficiently. It can cause a person to feel weak and tired, and it can lead to long-term complications such as nerve pain, cardiovascular disease, and more. CLICK HERE FOR COMPLETE ARTICLE!www.medicalnewstoday.com/articles/317381

Becoming less active and gaining weight: Downsides of becoming an adult

1/25/2020

Leaving school and getting a job both lead to a drop in the amount of physical activity, while becoming a mother is linked to increased weight gain, conclude two reviews published today and led by researchers at the University of Cambridge. CLICK HERE for entire article!

What is BMI?

10/24/2019

Body mass index, or BMI, is a measure of body size. It combines a person's weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.
BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person's BMI is outside of the healthy range, their health risks may increase significantly. CLICK HERE TO READ FULL ARTICLE!

Excess body fat increases the risk of depression

9/2/2019

Carrying ten kilograms of excess body fat increases the risk of depression by seventeen per cent. The more fat, the greater the probability of developing depression. This is the main conclusion of a new study carried out by researchers from Aarhus University and Aarhus University Hospital, Denmark. CLICK HERE TO READ ARTICLE!

Biology of leptin, the hunger hormone, revealed

7/6/2019

In a new study, Yale researchers offer insight into leptin, a hormone that plays a key role in appetite, overeating, and obesity. Their findings advance knowledge about leptin and weight gain, and also suggest a potential strategy for developing future weight-loss treatments, they said.

The study, led by investigators at Yale and Harvard, was published the week of June 17, 2019, in the Proceedings of the National Academy of Sciences.CLICK HERE TO READ ARTICLE!

Why sleep is essential for health

6/3/2019

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.
Modern-day living in the United States and many other countries does not always embrace the necessity for adequate sleep. Yet, it is important that people make an effort to get enough sleep regularly.

The following are some of the many benefits health professional associate with getting a good night's rest. CLICK HERE TO READ FULLL ARTICLE!

Gaining a little weight after quitting tobacco is offset by the benefits for people with diabetes

3/15/2019

People with diabetes who quit smoking tobacco may have a lower risk of heart attacks, strokes and other cardiovascular diseases -- and weight gain following smoking cessation does not mitigate the health benefits among these patients, according to one study. Long-term, heavy smoking is a risk factor for cognitive decline, researchers found in an unrelated study. CLICK HERE FOR ARTICLE!

Health Tip: Eat Less Saturated Fat

2/18/2019

(HEALTHDAY NEWS) -- THE American Heart Association recommends reducing saturated fat to no more than 6 percent of total daily calories for people who need to lower "bad" cholesterol.

The AHA suggests how to limit saturated fat:

Eat more fruit, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. Limit red meat. high-fat dairy products, and sugary foods and beverages.
Chose unhydrogenated vegetable oils such as canola, sunflower or olive oil.
Use soft margarine as a substitute for butter. Look for "0g trans fat" on the nutrition facts label.
Doughnuts, cookies, crackers, muffins, pies and cakes are examples of foods high in trans fat. Limit these in your diet.
Limit commercially fried foods and baked goods made with shortening or partially hydrogenated vegetable oils.

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