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Lowering your cholesterol

10/16/2020

People who wish to lower their cholesterol levels are likely to find that making lasting changes to their diet and lifestyle is more effective than trying quick fixes.

Lifestyle changes can sometimes lower cholesterol levels relatively quickly. People may notice the effects in as little as a few weeks.

However, to see a lasting change in their cholesterol levels, a person will need to stick to their lifestyle adjustments and any medications that a doctor recommends to control the issue. CLICK HERE TO READ ARTICLE!

Healthy diet and exercise during pregnancy could lead to healthier children

9/12/2020

New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular benefits for their children.
The study, led by King's College London and supported by the British Heart Foundation and Tommy's charity, examined how an antenatal diet and physical activity intervention in pregnant women with obesity could positively influence the health of the women and their children three years after giving birth.
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How caloric restriction prevents negative effects of aging in cells

5/19/2020

A new study provides the most detailed report to date of the cellular effects of a calorie-restricted diet in rats. While the benefits of caloric restriction have long been known, the new results show how this restriction can protect against aging in cellular pathways. CLICK HERE TO READ ARTICLE!

Link between obesity and sleep loss

4/24/2020

Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which in turn leads to more calorie consumption. CLICK HERE TO READ ARTICLE!

How can yoga help with diabetes?

2/24/2020

Yoga is a popular practice that many people find beneficial for their health. As well as being a type of exercise, it may also reduce stress. Can it also help with diabetes?
Diabetes develops when the body does not make enough insulin or cannot use it efficiently. It can cause a person to feel weak and tired, and it can lead to long-term complications such as nerve pain, cardiovascular disease, and more. CLICK HERE FOR COMPLETE ARTICLE!www.medicalnewstoday.com/articles/317381

Becoming less active and gaining weight: Downsides of becoming an adult

1/25/2020

Leaving school and getting a job both lead to a drop in the amount of physical activity, while becoming a mother is linked to increased weight gain, conclude two reviews published today and led by researchers at the University of Cambridge. CLICK HERE for entire article!

What is BMI?

10/24/2019

Body mass index, or BMI, is a measure of body size. It combines a person's weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.
BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person's BMI is outside of the healthy range, their health risks may increase significantly. CLICK HERE TO READ FULL ARTICLE!

Excess body fat increases the risk of depression

9/2/2019

Carrying ten kilograms of excess body fat increases the risk of depression by seventeen per cent. The more fat, the greater the probability of developing depression. This is the main conclusion of a new study carried out by researchers from Aarhus University and Aarhus University Hospital, Denmark. CLICK HERE TO READ ARTICLE!

Biology of leptin, the hunger hormone, revealed

7/6/2019

In a new study, Yale researchers offer insight into leptin, a hormone that plays a key role in appetite, overeating, and obesity. Their findings advance knowledge about leptin and weight gain, and also suggest a potential strategy for developing future weight-loss treatments, they said.

The study, led by investigators at Yale and Harvard, was published the week of June 17, 2019, in the Proceedings of the National Academy of Sciences.CLICK HERE TO READ ARTICLE!

Why sleep is essential for health

6/3/2019

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.
Modern-day living in the United States and many other countries does not always embrace the necessity for adequate sleep. Yet, it is important that people make an effort to get enough sleep regularly.

The following are some of the many benefits health professional associate with getting a good night's rest. CLICK HERE TO READ FULLL ARTICLE!