No matter how awesome fall is – with its changing colors, crisp air and pumpkin-packed recipes – it’s also a bittersweet reminder that winter is on its way. And with winter comes short, dark days, bitter temps and a nagging temptation to hibernate with a bowl of calorie-packed comfort foods.
But you don’t have to let your summer successes turn into winter weight gain. By preparing and cementing your wintertime self-care strategies before the first snowflake falls, you can most effectively combat wintertime fatigue, skipped workouts, blue moods and extra holiday pounds, says Susan Albers, a clinical psychologist at the Cleveland Clinic and author of “Eat Q: Unlock The Weight-Loss Power of Emotional Intelligence.” CLICK HERE FOR ARTICLE!
A study published Wednesday in the journal Obesity examined how much money people can save by losing weight at different ages. The study estimated additional potential health problems that can arise from being overweight or obese and how much those would cost.
Researchers from the Global Obesity Prevention Center at Johns Hopkins University developed a model that simulates adults at different ages and weights ranging from normal to overweight to obese and calculated possible health issues and the associated additional costs over the course of their lives. CLICK HERE FOR ARTICLE!
Genetics may put a person at risk of high triglycerides, but adopting a healthy diet can help
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