AS A NUTRITIONIST, I’M trained to keep up with peer-reviewed scientific literature, weigh the current data and develop conclusions and recommendations that are evidence-based. Unfortunately, much of the information available on the internet about what you should – and shouldn’t – be eating is based on personal experiences, opinions or feelings. These seven nutrition strategies, however, are based on the facts. Follow them to truly transform the way you eat and live. CLICK HERE FOR ARTICLE!
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