How Long Does It Really Take to Make Healthy Eating and Exercise a Habit?

The difference between another failed diet and lifelong weight loss: habits. While it’s no surprise that humans are creatures of habit, research shows that as much as 45% of people’s behaviors happen on repeat each and every day, and often in the same location and around the same time. Your morning coffee? That’s a habit. Binge-watching Netflix to fall asleep each night? That’s a habit too. For some people, waking up at 5:30 every morning to work out for an hour is a habit. CLICK HERE FOR ARTICLE!