Sleep loss affects your waistline
Sleep loss increases the risk of obesity through a combination of effects on energy metabolism. This research, presented at the European Congress of Endocrinology in Lisbon, will highlight how disrupted sleep patterns, a common feature of modern living, can predispose to weight gain, by affecting people’s appetite and responses to food and exercise. CLICK HERE TO READ FULL ARTICLE!
WHAT IS BMI?
BMI is used as a screening tool to indicate whether a person is underweight, overweight, obese or a healthy weight for their height.
If a person's BMI is out of the healthy BMI range, their health risks may increase significantly.3
BMI values are age-independent and the same for both sexes. However, BMI may not correspond to the same degree of fatness in different populations due to different body proportions. CLICK HERE FOR MORE HELPFUL DETAILS!
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