Slowing down the speed at which you eat, along with cutting out after dinner snacks and not eating within 2 hours of going to sleep may all help to shed the pounds, suggests research published in the online journal BMJ Open.
Changes in these eating habits were strongly associated with lower obesity and weight (BMI), and smaller waist circumference, the researchers found. CLICK HERE TO READ ARTICLE!

Many of us take the steps to shed those extra pounds because we want to live a healthier life or fit into our favorite outfit again. But could our efforts actually bring health benefits to our loved ones, too?
Your healthful diet and lifestyle choices can change your partner's life for the better, a new study finds. Finally enrolling in that weight loss program or adopting a more balanced diet is something we may want to do not just for our own sake, but for the benefit of our partners, too. And no, that's not just because your significant other will enjoy being with a fitter partner. CLICK HERE TO READ ARTICLE!

Although over 40 percent of us are likely to make them, less than 10 percent of those who do make resolutions are successful in keeping them. Losing weight and improving your health are two resolutions that, if successful, can literally add years to your life. Here are some tips to help you keep your New Year's health resolutions. CLICK HERE TO READ ARTICLE!