An intervention that focused on changing the external food environment, rather than internal willpower, actually boosted participants' cognitive restraint and led to greater long-term weight loss. CLICK HERE TO READ ARTICLE!
Everyone knows that an apple per day is a more healthful option than a donut and yet, given the choice, many people would still choose the donut. A new study has revealed that food choices could be down to the associations that we make with food-related stimuli. CLICK HERE TO READ ARTICLE!
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