Cholesterol levels IMPROVE with weight loss, healthy diet

SCIENCE DAILY – Weight loss programs that provide healthy fats, such as olive oil in the Mediterranean diet, or a low-fat, high-carbohydrate diet have similar impacts on pound-shedding, research shows. More specifically, the researchers report that a meal plan rich in walnuts, which are high in polyunsaturated fats, has a significant impact on lipid levels for women, especially those who are insulin-resistant. CLICK HERE TO READ ARTICLE