6 Hacks to Prevent Overeating during the holidays

Why do we stuff ourselves silly on the last Thursday in November and continue throughout the holidays? Because we think we'll have to wait another whole 12 months before we can indulge in such a feast again.

But wait. Holiday dinners are not the Last Supper. After all, if you want a turkey with stuffing and apple pie a la mode in July, those ingredients are yours for the asking in any supermarket all year-round. In fact, if we all got in the habit of repeating this Thanksgiving meal a couple times a year, we'd be less likely to furiously – and excessively – gobble it up on one November day.

CLICK HERE for six tips that can help you break with excessive consumption during the holidays, while still enjoying the delicious meals!