On a weight loss, weight gain roller-coaster? Then you've probably wondered what the heck the secret is to staying slim for the long haul, preferably without making yourself crazy counting calories. Like, is it really possible to have one pair of jeans that fits all the time, instead of a range for whatever size you happen to be that month?
Apparently it is—and it's not as hard as you think. Researchers at the Cornell Food and Brand Lab have created the Global Healthy Weight Registry, made up of adults who have successfully maintained a healthy weight throughout their lives—and recently, they surveyed these people about their eating habits. Here are five surprising habits they all had in common. CLICK HERE TO READ ARTICLE!
Apparently it is—and it's not as hard as you think. Researchers at the Cornell Food and Brand Lab have created the Global Healthy Weight Registry, made up of adults who have successfully maintained a healthy weight throughout their lives—and recently, they surveyed these people about their eating habits. Here are five surprising habits they all had in common. CLICK HERE TO READ ARTICLE!
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