Brisk walking is a good way for people to increase their activity levels or ease themselves into a more active lifestyle. Unlike other forms of exercise, brisk walking has a lower risk of injury and is a low-cost activity. CLICK HERE FOR ARTICLE!
Leaving school and getting a job both lead to a drop in the amount of physical activity, while becoming a mother is linked to increased weight gain, conclude two reviews published today and led by researchers at the University of Cambridge. CLICK HERE for entire article!
Body mass index, or BMI, is a measure of body size. It combines a person's weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.
BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person's BMI is outside of the healthy range, their health risks may increase significantly. CLICK HERE TO READ FULL ARTICLE!
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