Brisk walking is a good way for people to increase their activity levels or ease themselves into a more active lifestyle. Unlike other forms of exercise, brisk walking has a lower risk of injury and is a low-cost activity. CLICK HERE FOR ARTICLE! |
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Leaving school and getting a job both lead to a drop in the amount of physical activity, while becoming a mother is linked to increased weight gain, conclude two reviews published today and led by researchers at the University of Cambridge. CLICK HERE for entire article!
![]() Body mass index, or BMI, is a measure of body size. It combines a person's weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height. BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person's BMI is outside of the healthy range, their health risks may increase significantly. CLICK HERE TO READ FULL ARTICLE!
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January 2021
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