Our goal should be to try and stay in shape, not just for swimsuit season, but year ’round.

Feeling healthy and happy with yourself makes life a lot easier, it’s all about keeping a healthy lifestyle and looking great!

Quit Smoking
To stay 100% healthy you need to stop smoking. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, people have been reducing their use of tobacco products that kill. Just recently, we’ve seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or ‘tough guy’ stance of Hollywood smokers. Also, the trend to quit smoking has been slow to follow in France.

Drink Plenty of Water
Drinking water is still one of the healthiest things we can do. Water is essential for virtually every function of the body. The average person needs eight 8-ounce glasses a day. Drink with meals, as well as before, during and after exercise. During exercise cold water is more readily absorbed.

Keep a Positive Mental OutlookThere’s a definitive connection between living well and healthfully and having a cheerful outlook on life. Remember, you can’t be unhappy when you’re smiling!

You don’t have to go down the gym and hop on the tread mill for two hours to stay fit and healthy, there are loads of other ways for those who don’t like the idea of ‘taking exercise’.

Did you know that taking a bit of exercise can help you feel good in mind and body? It’s a great way of getting a healthier lifestyle and making new friends. It can also help you relax more and gives you more energy so you don’t feel run down and tired all the time.

Being a part-time couch potato can mean you pile on the pounds and can leave you feeling that you ‘can’t be bothered’ to anything else. Also, keeping active will help you control your weight.

Health experts say that just half an hour of moderate activity a few days a week can make all the difference — and that can include taking a brisk walk, or cycling. It’s simple to build more walking into your day instead of getting the bus or getting a lift to the cinema or to the shops, just walk!

Looking Great!

Everyone looks better when they’ve had enough sleep -  they don’t call it beauty sleep for nothing!

Eating a healthy, balanced diet with plenty of fruit, vegetables and fibres will also help you feel and look your best. Cutting down on fizzy drinks, chocolates, crisps, alcohol and fatty food like chips and fast food will help you keep your weight down.

Having a daily dose of exercise and fresh air will not only make you feel good, it’ll do wonders for your skin and your body.

Keeping our bodies clean doesn’t take much time, effort or money, and it’s an easy way to look, feel and smell more attractive. Just look at how much better you feel after you’ve washed your hair?

Skin

Most people get spots at some point in their lives. Spots happen when follicle channels in the skin – often known as pores – get plugged. Bacteria can then grow in the mixture of oil and cells trapped in the follicle. However, the good news is that spots don’t last forever. Wash your skin regularly with plenty of mild soap and hot water to keep the pores clean. See your doctor if you are worried – most cases can be cleared up.

Hair

Try to shampoo your hair every three or four days or every day if it’s greasy. If you have a problem with your hair such as dandruff, try asking someone you trust for a bit of advice, or pop into your local chemist to ask if they can recommend any special shampoos.

It’s all so easy to keep you looking your best!

Read more: http://www.articlesbase.com/fitness-articles/look-fit-and-healthy-all-year-round-882591.html#ixzz0xop8nAyT
Under Creative Commons License: Attribution

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Have you visited us at one of our locations lately? Always a lot going on at Weight Know More Medical Weight Loss Clinics! We’re working on a live-events calendar. You can always catch us online here at the blog (leave comments, suggestions or just say hi!) or visit the company website at: WEIGHTKNOWMORE.COM

And don’t forget, we’re only a (toll-free) call away:

1.866.4The Truth (484.3878)

Another Science Daily good read:

http://www.sciencedaily.com/videos/2008/0610-stand_up_for_your_health.htm

Ever read Science Daily? Check out this article, interesting (and helpful) information:

http://www.sciencedaily.com/releases/2010/08/100824132355.htm

We approve of these tips offered by HealthMad.com

Summer offers extra daylight and with it the opportunity to spend more time enjoying outdoor activities. But it’s important to remember that exercising in hot condition can be bad for health if you do not follow certain rules. Here are few tips:

Though the human body very effectively maintains the core temperature within very narrow limits, as the cells of the body need to be within a certain temperature range them to function properly. If you are exposed to extreme cold or heat or exercising- your body finds it difficult to maintain core body temperature. Here are some summer fitness tips which will help you to remain healthy and fit during the summer.

• In the heat or summer season, it is the best thing to drink a lot of water or other fluids. In this way you stay hydrated. It is important you drink before you feel thirsty. Because when you’re thirsty that means you are already dehydrated. So, drink water frequently even if you’re not thirsty. Drink 15-20 minutes before beginning the workout and every 15 minutes throughout the exercise.

• Heat in the summer decreases the appetite. But it’s extremely important that you eat properly. Eat lots of fruits and vegetables to keep you healthy and hydrated. Do not skip any meal.

• It is also important what you wear in summer. You should wear light clothes. Cotton is a best choice in summer. Also, try to wear loose fitting clothes so that your skin can get some air.

• Wear sunscreen- even if you exercise early in the morning or in the evening, you know how bad it can be for your skin if sun can reach you. Sunburn is bad on the skin and also prevents your body’s ability to stay cool.

• In the summer, do not stretch yourself too much. If you are not accustomed to certain kinds of exercises then do not try for those. Attempting strenuous activities in the summer can be dangerous for your health.
• Breathe properly during exercise. It is important because that helps your body to get adequate oxygen so that your body can work properly

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice.

In fact, they may even be helpful for some people compared to other weight loss products being sold in the market. Simple but healthy Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Common ingredients Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

• Fruits – these are helpful in getting rid of toxins from the body while providing antioxidants.

• Yogurt or low-fat milk – for your dose of vitamin D and calcium.

• Protein powder – for easier and faster digestion of your food while keeping you full for longer periods of time.

• Other ingredients Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies. The benefits: vitamins and minerals Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies. The benefits: better vitamin and mineral absorption.

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients. You need vitamins and minerals Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes.

Here are more benefits of the vitamins and minerals you can find in fruits and vegetables: 1. Stronger nails and hair 2. Smoother skin 3. Essential compounds needed for health, physical well-being, metabolism, and health. 4. Maintain bone strength and bone density. 5. Regulation of blood clotting. 6. Aiding the functions of muscles and nerves. 7. Regulation of your heart beat. 8. Reducing risks on heart attacks and strokes. Tips and tricks for making shakes To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits. Peeled and ripe Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

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