It sounds like science fiction, but it seems that bacteria within us — which outnumber our own cells about 100-fold — may very well be affecting both our cravings and moods to get us to eat what they want, and often are driving us toward obesity. Image Credit: Courtesy of UC San Francisco
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Teenagers who don’t get enough sleep may wake up to worse consequences than nodding off during chemistry class. According to new research, risk of being obese by age 21 was 20 percent higher among 16-year-olds who got less than six hours of sleep a night, compared with their peers who slumbered more than eight hours. (The Centers for Disease Control and Prevention recommends nine to ten hours of sleep for teenagers.)
Researchers at the Mailman School of Public Health at Columbia University and the University of North Carolina Gillings School of Public Health are the first to examine the effect of sleeplessness on obesity in teenagers over time, providing the strongest evidence yet that lack of sleep raises risk for an elevated BMI. Results appear in Journal of Pediatrics. CLICK HERE TO READ ARTICLE!
Deakin University research has revealed that more young Australian men are likely to be obese than previously estimated.
The study by researchers with Deakin’s IMPACT Strategic Research Centre found that 24 per cent of young Australian men are obese, as opposed to the previous estimate of eight per cent. They believe the discrepancy is due to inaccuracies with the Body Mass Index (BMI) measurement system. CLICK HERE TO READ ARTICLE!
Many of us have experienced that moment when the number staring back at you on the scale ruins your whole day, especially if you ate well and stuck with your workout routine all week long. It’s not surprising that you might be disappointed, but there’s a lot more to weight loss than just what you see on the scale. CLICK HERE TO READ ARTICLE!
Breakfast is often regarded as the most important meal of the day. It is the food that kickstarts the body after a long period of inactivity and prepares you for the rest of the day to come. It is commonly recommended that we eat breakfast as part of a healthy lifestyle, but a new study led by the University of Alabama at Birmingham aims to challenge this assertion. CLICK HERE TO READ ARTICLE!
There are a greater number of obese people in the United States than in any other country in the world, according to a new report in medical journal The Lancet.
The scale of the 188-country study is unprecedented, and it paints a grim picture. Not one country has succeeded in cutting its obesity rate during the 33 years studied. Rates are rising among men, women and children, no longer a malady of rich nations alone.
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If the warm days of spring are motivating you to shed some weight, you’ll want to know about foods like these that can help give your metabolism an extra boost. CLICK HERE TO READ ARTICLE
Sounds a lot like what we talk about here at Weight Know More!
What’s the best diet for maintaining a healthy weight and warding off chronic diseases? Is it a low-carb diet, a high-carb diet, an all-vegetable diet, a no-vegetable diet?
Researchers say you’d be better off just forgetting the word diet, according to an editorial published August 20 in the Journal of the American Medical Association (JAMA).
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Learning of an obesity-related disease motivates many to start a weight loss program, but troubling health news is often not enough to sustain weight loss efforts, finds new research. “Many of us will respond with good intentions when faced with a health crisis and challenge, but it is easy to put this behind us once the shock has passed and the reality that it is not easy or fun to lose weight becomes clear,” one expert said. “Patients need to keep the reasons they want to change fresh in their minds, set attainable goals, and get ongoing support for their efforts.” CLICK HERE TO READ ARTICLE!