The importance of exercise

Regular exercise is an important part of effective weight loss. It helps to control your weight by using excess calories that otherwise would be stored as fat as well as boosting your metabolism and lowering insulin levels. Physical activity also helps prevent many diseases and improve your overall health.

Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will burn those extra calories.

CLICK HERE TO READ ENTIRE ARTICLE!

Sleep is essential for weight loss

(NaturalNews) We all understand the importance of sleeping seven to nine hours each night to allow for adequate cellular housekeeping, as the body metabolizes and synthesizes enzymes and proteins that are critical to our survival. In the past, a sound sleep has been shown to lower incidence of heart disease, diabetes and dementia in direct relationship to the number of hours slept each evening.

Canadian researchers publishing the Canadian Medical Association Journal have released the result of a study showing that adequate sleep is an important part of a weight loss plan and should be added to the recommended mix of diet and exercise. In addition to lowering caloric intake and increasing physical activity, the research team led by Dr. Jean-Phillippe Chaput of the Children’s Hospital of Eastern Ontario Research Institute in Ottawa has provided sufficient evidence to show that inadequate sleep is an independent risk factor for overweight and obesity.

CLICK HERE TO READ ENTIRE ARTICLE!

Obesity prevalence still high in U.S,

The prevalence of obesity remains high in the U.S., with about one-third of adults and 17 percent of children and teens obese in 2011-2012, according to a national survey study in JAMA.
Obesity and childhood obesity, in particular, are the focus of many preventive health efforts in the United States, including new regulations implemented by the U.S. Department of Agriculture for food packages; funding by the Centers for Disease Control and Prevention of state- and community-level interventions; and numerous reports and recommendations issued by the Institute of Medicine, the U.S. Surgeon General, and the White House, according to background information in the article.

CLICK TO READ ENTIRE ARTICLE HERE!

Can shivering lead to weight loss?

When temperatures drop, you shiver to stay warm – a reaction that mimics some of the effects of exercise, according to researchers at the National Institutes of Health.During exercise, your muscles produce the hormone irisin, which stimulates an increase in brown fat in the body’s tissues. Brown fat, which is dispersed within the body’s white fat stores, feeds off food or white fat to produce energy. It is considered to be a “good” fat for the body.In a new study published in Cell Metabolism , researchers observed a group of 10 healthy volunteers while they exercised at maximal aerobic capacity, measuring their energy expenditure and taking blood samples.

CLICK HERE TO READ WHOLE ARTICLE!

What your cholesterol levels mean

How’s your cholesterol? Time to get it checked!

Keeping your cholesterol levels healthy is a great way to keep your heart healthy – and lower your chances of getting heart disease or having a stroke. Cholesterol can be tricky to understand, though, because not all is bad for you. Some is actually good for you. The most important thing you can doa first step is to know your cholesterol numbers by getting your cholesterol tested. Here are some easy ways for you to understand what the testing involves, how it can help you and ways to improve your health by improving your cholesterol.

READ ENTIRE ARTICLE HERE (CLICK)!

Link between percentage of dietary fat consumed in adolescence and increase in abdominal fat, regardless of exercise

The prevalence of excess weight and obesity among adolescents and, as a result, the concomitant problems, has increased considerably in recent years. A study by the UPV/EHU has confirmed that, irrespective of the total calories consumed and the physical activity done, an excessive proportion of fat in the diet leads to a greater accumulation of fat in the abdomen. The study has been published in the prestigious journalClinical Nutrition and is part of the HELENA study funded by the European Commission.

READ ENTIRE STORY HERE (CLICK)